Staring at a blank screen and waiting for the words to flow is a struggle that most writers have experienced at one time or another. I’ve been through this myself and have put together a list of tried and tested biohacks specifically for writers wanting to increase their productivity.

In my journey towards becoming a better, more prolific writer; I’ve focused on developing skills and habits that increase creativity, organization, concentration, and intelligence, as well as decreasing mood swings, sleep disorders, and procrastination.

I don’t promise that you’ll become as successful as a writer Eddie Morra (Bradley Cooper’s character in Limitless), but you will boost your writing productivity, and I’m almost willing to guarantee that you’ll end up boosting your overall life quality as well.

Improve your writing productivity easily

In Limitless, there is a drug called NZT that enhances mental acuity but, unfortunately for us, there is no such magical pill in real life. Instead, by focusing on forming long-term positive habits, you’ll find the hacks that will enhance your productivity and banish writer’s block for good.

I’ve created an infographic of my top 25 biohacks; it’s a quick reference guide to help you focus on the changes that can be made to improve your productivity.

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<strong>25 Biohacks to Improve Writing Productivity [+Infographic]<strong></br><br /><a href=”https://copycrafter.net/blog/how-to-improve-writing-productivity/”><img src=”https://copycrafter.net/blog/wp-content/uploads/2018/10/25_Biohacks_To_Improve_Writing_Productivity_Infographic.jpg” alt=”25 Biohacks to Improve Writing Productivity [+Infographic] by CopyCrafter” width=”100%” border=”0″/></a></br></br><br/>

Biohacking is the process of making positive lifestyle changes in order to feel your best by “hacking” your biology. The five key areas of biohacking that will give you the boost you need to improve your writing productivity include brain care, body care, nutrition, supplements and drugs, and sleep.

Brain Care

Boosting your brain’s performance using different strategies to improve stress tolerance, positivity and creativity have been proven to increase productivity.

1. Practice Gratitude and Forgiveness

Exercises that focus on gratitude and forgiveness have been linked to increased decision-making abilities. Studies show that feeling and expressing gratitude positively influences emotions and health and can improve your sense of well-being by 10% making you more productive. Effective gratitude and forgiveness exercises include Gratitude Journaling, writing letters, custom term papers, and forgiveness visualization.

2. Create New Habits Easily

Research shows that it takes on average 21 days to create a new habit. Great tools for cultivating new habits (or getting rid of old ones) through behavior training include the Pavlok wristband (offline), and the Pavlok Chrome extension (online).
Pavlok wristbands help to break bad habits and build good ones by following your habits through internal sensors, motion tracking, and digital data. The wristband delivers a stimulus when you engage in that habit. Your brain then associates the stimulus with the habit, creating an aversion for bad habits or a positive association for good ones.

3. Use Music To Increase Your Attention Span

Apps such as Focus@will can boost your attention span by up to 400% using neuroscience-based music channels to help you focus.

4. Practice Meditation Daily

Meditation has a positive impact on productivity, self-control, and memory. Even 5 minutes of meditation daily increases focus and attention, decreases depression and stress, and makes you more compassionate. The ideal length for meditating differs from person to person, but it is between 5 and 45 minutes per day.

5. PRO LEVEL: Use Neurofeedback Programming

Neurofeedback measures your brainwaves producing a signal that can be used as feedback (presented as audio and/or visual) to teach you self-control your brain function. It increases IQ by an average of 12 points, and creativity by an average of 50%.

Body Care

Looking after your body through exercise leads to improved brain function and productivity. Here are three things you can do to look after your body:

6. Do Aerobic Exercise

Aerobic exercise such as swimming, stair climbing, tennis, squash, or dancing has a positive impact on mental health. It helps with memory, concentration, mental health, creativity, and stress tolerance. Around a half-hour of physical activity, most days or 150 minutes per week is considered a good baseline.

7. Boost Creativity by Going for a Walk

Take a walk outside to boost creativity; a Stanford study showed that a person’s creative output increased by an average of 60% when walking.

8. PRO LEVEL: Invest in a Standing Desk

Getting a standing desk for your workplace can increase your productivity by up to 10%, they are used by many of the top tech companies including Facebook and Google.

Nutrition

Overeating, or eating the wrong foods, impacts productivity. Simple steps such as monitoring your carbohydrate intake will help prevent insulin spikes which flood your brain with sleep hormones such as serotonin and tryptophan. Dietary habits also have a direct impact on circadian rhythms which govern when we feel alert and when we feel tired.

9. Start Your Day With the Perfect Coffee

Bulletproof’s formula for perfect morning coffee:
2 ½ heaping tablespoons of coffee + 1 cup of hot water + 2 tablespoons of coconut oil + 2 tablespoons of grass-fed butter -> emulsify in a blender and drink.

It is important to start with a single teaspoon of coconut oil and butter as it can be stressful for your brain for the first time. Build up slowly to 2 tablespoons of each. The formula is so popular even Jimmy Fallon has tried it!

Caffeine provides energy, enhances cognitive function, and increases your memory (as well as decreasing your risk of cancer and diabetes). Healthy fats from the butter and coconut oil provide MCT oil that gives a powerful mental boost and provides fats that are absorbed fast and efficiently but won’t raise your blood sugar.

10. Exclude Refined Sugar And Saturated Fats From Your Diet

This includes candy, fruit juices, bread, pastries, deep-fried foods, and pasta. Saturated fats increase your risk for heart disease and strokes, while refined sugar contributes directly to type 2 diabetes, heart disease, and nonalcoholic fatty liver disease.

11. Start Eating “Smart” Foods

“Smart” foods include blueberries (which protect your brain from oxidative stress and improve learning capacity), wild salmon (rich in omega-3 fatty acids which are essential for brain function), and dark chocolate (with its powerful antioxidant properties and natural stimulants that enhance focus and help produce endorphins).

12. Drink Good Quality Water

Use a charcoal water filter or drink glass-bottled water to avoid mold and fungi from pipes. An activated charcoal filter can remove 90% of fungal contamination in tap water.

13. PRO LEVEL: Try Fasting

Intermittent fasting has a number of positive effects on your body and brain (and may even help you live longer. Start with 16:8 intermittent fasting. This involves eating only during an 8-hour period and fasting for the other 16 hours of the day. Then transition to weekly 5:2 (also known as monk’s fasting) where calorie consumption is reduced for two days of the week (with regular food consumption for the rest of the week).

Supplements And Drugs

Some supplements and drugs offer evidence-based improvements to productivity by jumpstarting your brain and helping you stay focused.

14. Lithium

Lithium is a powerful mood stabilizer offering beneficial cognitive effects.

15. CILTEP (Chemically Induced Long-Term Potentiation)

CILTEP speeds up the process of learning new skills and maintaining new neurons connections which help you stay focused and motivated.

16. Magnesium

Magnesium has been linked to improving stress tolerance, better sleep quality as well as increasing memory and cognitive function.

17. Vitamin D

Vitamin D improves cognitive performance by offering protection from free radical damage. Note: don’t take a Vitamin D supplement at night, as it has a negative impact on melatonin production which is essential for sleep.

18. Krill oil

Krill oil is packed with DHA, EPA, and Astaxanthin which work together to improve neuron communication, leading to increased productivity.

19. PRO LEVEL: Get A Personalized Assessment

Know what your body needs. Test your vitamin, mineral, and hormone levels, as well as genetic markers to improve your data and get personalized prescriptions from your doctor. Serge Faguet spent 4 -5 years developing a list of supplements and pharmaceuticals that work for him in consultation with medical professionals. They’ve helped him on his biohacking journey to improve (among other things) his productivity.

Sleep

There are hundreds, if not thousands, of studies proving that sleep is vital for productivity. Recent findings indicate that sleep deprivation causes economic losses to US companies of $411 billion per year (the equivalent of 1.23 million working days).

Adults need between 7 and 9 hours per night for peak productivity, and sleeping less than 6 hours per night increases a person’s mortality risk by 10%.

20. Use Blackout Curtains or a Sleep Mask

73% of Americans rated a dark room as an essential factor for getting a good night’s sleep. Light inhibits the secretion of melatonin (a hormone that naturally promotes sleep). By keeping your bedroom as dark as possible, you give yourself the best chance of a good night’s sleep.

21. Create and Follow a Sleep Schedule

Try to go to bed and wake up at the same time every day. Create a habit by following the same routine in the evening, and setting an alarm for the same time every morning.

22. Block Blue Light 3 – 4 Hours Before Sleep

This should mean avoiding TV and mobile phones, but that is not always realistic. Gunnar orange-tinted glasses can come in handy. Ensure that the lights in your home are fitted with Philips Hue light bulbs or use color-changing LED strips available from Amazon or IKEA.

23. Keep Your Bedroom Cool

As you fall asleep, your body temperature naturally drops. By cooling your bedroom, you can jumpstart the process making it easier to drift off; 60 – 67 degrees Fahrenheit is considered ideal.

24. Meditate Before Sleep

Meditation before sleep calms the mind; this practice of relaxation can work to prevent insomnia as well as helping a person fall asleep faster. A university study found that 58% of insomniacs significantly improved the quality of their sleep by meditating before bed.

25. PRO LEVEL: Download a Sleep Tracking App

Sleep apps help track circadian rhythms by measuring sleep cycles and REM sleep, sleep latency (how long you take to fall asleep), and they can also help you wake up at the right time based on your sleep cycle. There is a range of different sleep tracker apps to choose from including Sleep Cycle, SleepBot, Pillow, and Sleep Better.

Disclaimer:

The content in this article is for educational and informational purposes only and is not intended as medical advice. I, the author of this article and infographic, am not a medical professional. As such, the information shared, and studies referenced in this article should not be used to treat, prevent, or diagnose any disease or health illness. Before acting on the information presented here, please consult with a healthcare professional. Any statements or claims about the possible health benefits conferred by any foods, supplements, essential oils, or lifestyle changes have not been evaluated by the Food & Drug Administration or a medical professional and are not intended to diagnose, treat, cure or prevent any disease. I, the author of this article and infographic, will not accept responsibility for the actions or consequential results of any action taken by any reader.

It is great if you have several subjects you know a lot about and want to study deeper. However, for some students choosing an academic theme to explore is a real struggle. We have gathered a list of term paper topics specifically for those of you who are stuck and don’t know which one to choose. Pick whichever you find interesting and don’t forget that there are professionals that are willing to offer a research paper writing help to you.

Contents

Economics Term Paper Topics	Macroeconomics Term Paper Topics	Microeconomics Term Paper Topics	Labor Economics Term Paper Topics	Psychology Term Paper Topics
Sociology Term Paper Topics	Business Law Term Paper Topics	Political Science Term Paper Topics	Physical Anthropology Term Paper Topics	History Term Paper Topics
US History Term Paper Topics	Geography Term Paper Topics	Philosophy Term Paper Topics	Criminal Justice Term Paper Topics	Medical Term Paper Topics
Chemistry Term Paper Topics	Software Engineering Term Paper Topics

When you choose a topic, keep in mind that it has to be profound, as a term paper is a large piece of writing.

10 economics term paper topics for any academic level

1. Economic analysis of the airline industry.
2. Should there be a market for human organs?
3. Adaptation of the business culture in Silicon Valley.
4. Influence of economics on household decision making.
5. The behavior of economic agents.
6. Monetary policy.
7. Economic research problems in the Chinese electronic communication industry.
8. How Trump as president will impact the US economy.
9. Understanding business analytics.
10. The future and Bitcoin.

However, economics is a huge area and we decided to mention three more branches in it separately So, along with these topics for term paper, we would like to give you some more themes on the theory and practice of economics.

8 macroeconomics term paper topics you might like

1. Strategic risk management in international private banking.
2. Insider trading in the US.
3. Marketing strategies.
4. Innovative use of technology for electronic payments with a positive impact on society.
5. Contemporary issues in project management.
6. Applying theory to practice.
7. Money and the prices in the long run and open economies.
8. Supply and demand.

8 microeconomics term paper topics for college students

1. Legal and social issues in internet marketing.
2. Administrative agencies.
3. Group decision making.
4. Strategic management.
5. Intermediate microeconomics problem set.
6. E-commerce in China.
7. Digital marketing preferences of millennials in the online retail clothing market.
8. Political risk evaluation for doing business in Argentina.

4 rare labor economics term paper topics

Economics and business impact people’s lives, the psychological state of workers, and the sociological health of the nation. Labor economics is a subject on the crossroad of different disciplines and it can be a problem for an economics student to find a proper topic for a term paper. Check out what we offer before you decide to buy term papers:

1. Employee training and development.
2. Key trends which will be affecting the U.S. labor force in the next few years.
3. Business and society.
4. Labor abuse and labor rights in construction in Dubai.

11 psychology term paper topics that are easy to write on

Have no idea which aspect of psychology to choose for your large assignment? Check these topics out:

1. Xenophobia in social psychology.
2. Gender and their willingness to stay in abusive relationships.
3. Spirituality and recovery.
4. Development of narcissistic personality disorder in children.
5. Protecting children from the media.
6. Reliability and validity in quantitative research.
7. Why was religion so important during the Mediterranean era and those to come after it.
8. Carl Jung and his theories.
9. Intimacy in adult relationships.
10. Psychological disorder/concept and popular media response.
11. Code of conduct of psychologists.

10 safe sociology term paper topics with no controversial aspects

One cannot overestimate the effect sociology has on our lives, as the main object of this discipline are people and individuals. Sociology is a complex subject and many students and teachers prefer to stay on the safe side by avoiding tricky and controversial topics. Have a look at our list of “safe themes” if you want one of them.

1. The social construction of race.
2. Founders of sociology.
3. Sociological innovation.
4. How has technology contributed to or impacted globalization?
5. Political sociology.
6. The challenges and opportunities for older individuals.
7. Food insecurity/hunger for remote Australian indigenous communities in Outback Australia.
8. Criminal behavior among teens.
9. The politics and poetics of racial identity.
10. Cultural shock.

7 business law term paper topics

Business law is another discipline on the crossroads of several large subjects and hence it can also be an issue for educational institutions students. We hope that this short list of topics will help you to choose a great one for your term paper.

1. Regulatory compliance and governance.
2. Product liability.
3. Legal disputes.
4. Financial projections.
5. Banking regulation and risks.
6. The World Bank.
7. Consideration of political risk factors when doing an expansion.

12 fascinating political science term paper topics

With politics, you should not hide your head in the sand and be too careful. A modern politician has to have strong beliefs and shouldn’t be afraid to proclaim them. These topics should help you to make your point clear and your words loud.

1. Civil disobedience.
2. The fourth branch.
3. Gandhi and King—willingness of protesters to suffer.
4. The media bias caused by private media ownership is pernicious for democracy.
5. Use the WW1 case to illustrate a general theory of war.
6. Republic of Iran’s relations with Hamas the terrorist group.
7. Federalism and religious freedom.
8. US election process.
9. President Nixon’s Water Gate scandal.
10. Police brutality.
11. Is America close to being a post-racial society?
12. Why Boko Haram exists.

5 physical anthropology term paper topics

We think you are blessed if anthropology is your major. Have a look at these amazing topics you can write your term paper on if you have doubts:

1. “Why Evolution is True” by Jerry A. Coyne.
2. Effects of biodiversity decline on human infectious diseases.
3. To what extent is the Britain of today still shaped by the impact of the Second World War?
4. How do ideas change the world?
5. Modern Europe.

9 history term paper topics for those who prefer theory to practice

You cannot build a prosperous society if you don’t know your past. Learn more about the mistakes and great opportunities of the past by diving deeper into these historical topics:

1. Early modern Europe 1450-1789.
2. The Atlantic Revolutions.
3. Mikhail Gorbachev’s 1988 UN Speech.
4. The legitimacy of the Mexican Revolution.
5. Individual rights vs. group rights. Individualization.
6. Industrialism and the Industrial Revolution.
7. State rights vs. federal supremacy.
8. Hiding one’s true Identity: Jews under persecution.
9. Westward Expansion 1860-1890.

4 US history term paper topics

Pick any year starting from the arrival of Christopher Columbus and you will hit the most spectacular events and the most fascinating individuals in the history of humankind. For example, you can write your term paper on such topics:

1. The Boston “Massacre.”
2. Nelson Mandela.
3. African American History.
4. April 1917.

7 geography term paper topics

Our list of humanities’ topics wouldn’t be full without geography. Have a look and choose a subject that you like the most for your paper:

1. A community garden at universities.
2. Ideal sustainable food system.
3. Can we predict earthquakes?
4. Perspective on the food system.
5. Blowing dust characteristics and its variables in Turkey.
6. The ongoing war in Syria: origins and likely geopolitical consequences.
7. Trip to Japan (or any other country).

6 philosophy term paper topics that won’t leave you indifferent

1. Religion and morality.
2. What is reality?
3. Animal welfare and treatment.
4. Virtue as explained by Aristotle.
5. Education and utilitarianism.
6. Inequality.

8 criminal justice term paper topics you will like

1. Treatment versus punishment.
2. Mandatory minimum sentences.
3. Ethical violations.
4. Ethical conflicts in corrections.
5. Racial profiling in the war on terrorism.
6. Organizational behavior and management in law enforcement.
7. Crisis intervention workers.
8. Terrorism and human trafficking.

9 medical term paper topics from various spheres of the discipline

1. Challenges in advertising and labeling in the pharmaceutical industry.
2. Mistakes: football and weight training.
3. Reflection on the effects of substance abuse on the body.
4. Upper lobectomy.
5. Diagnostic medical sonography.
6. Transgender patients experiencing discrimination or ambivalence when seeking healthcare.
7. A patient who leaves a hospital against medical advice (AMA).
8. Pain medicine and addiction: an immediate cause for concern.
9. Health policy and political action.

6 chemistry term paper topics for science lovers

Chemistry is the case when any kind of assignment, be it a term paper or an essay, is a lab report in all but name. Have a look at this list to make sure for yourself:

1. Reactions in aqueous solution.
2. Stoichiometry of reactions in solution.
3. Ester synthesis.
4. Nucleophilic substitution reaction: Sn1 and Sn2 reactions.
5. Eugenol extraction from cloves.
6. The use of NDs as a fluorescent probe for the detection of Creatinine target using MIP technique.

6 software engineering term paper topics for true geeks

1. Digital forensics.
2. Operating system security.
3. Database management.
4. Information security awareness.
5. Risk assessment of the Microsoft Corporation.
6. Phishing.

Whatever your major is and whichever discipline you’ve chosen, we assure you that you can find a topic you will be glad to cover. But remember, if you have some problems, have no time, or have no desire to write on anything whatsoever, there are always people around you who are ready to come to your rescue. Just don’t be shy to ask for help from professionals of academic writing.

Writing a good essay takes a lot of time and effort, as it is about your presentation of ideas, research, and the writing itself. To make it easier for you, we prepared the most important college paper writing tips. Just pay attention to them, and your assignments will improve.

Contents

Lexical tips on writing a research paper in college

Draft everything

This is the most obvious one of the tips on writing a paper in college. Your essay cannot be perfect in the first draft, especially if you are only learning how to do it well. For that reason, you should work with a draft or two before submitting the final version of your writing. The most important thing that drafting gives you is an opportunity to be gibberish and disorganized. You can express your thoughts in short or incomplete sentences and not care about the order of your ideas, as you know you do not have to show it to anyone.

Another crucial part of working with your drafts is reading what you wrote. Check it another time, and magic will happen: you will figure out how to present these thoughts in a cohesive and eloquent way. The trick is focusing on one thing at a time. Thus, you can gather the core facts first, then determine the right order for them, and then verbalize it the way college or university students do.

Make a plan

Assigning you to write an outline without an essay is not your professor’s fad. It is, in fact, a great practice of working on a soon-to-be coherent and thoughtful essay. However, if you want it to be effective, you should listen to your professor’s instructions carefully. We know that sometimes they are just over the top, our writers from the best college paper writing service have years of experience in this.

Usually, you need to outline your writing not to be lost in the topic and to build logical transitions between the ideas you introduce. With a plan, you will not fail to construct a strong thesis statement and back it up with trustworthy arguments, as they all have to be presented separately in the outline. Finally, it will help you to organize each paragraph, as an essay plan requires it to have a topic sentence, evidence, and a conclusion. So, if you write an outline for your paper, it will be twice as easy to complete the whole work.

One thought at a time

While writing a paper, you can have two different moods. First, the topic is complicated, and you barely find a single thing to say about it. And second, it is so interesting to you that you try to put as many facts as possible in one paragraph or even a sentence. In both cases, you should remember to present your thoughts logically and make your work easy to understand. For that reason, you should present no more than one idea or argument per paragraph.

This approach will ensure that you employ every idea with enough attention and depth. In a paragraph, you can present your own position on the issue discussed, the evidence you found on this position, and why this problem matters. Then, this tip will ensure that you do not repeat the same idea in the following paragraph, and you cover it completely and focus on the next one.

Lexical tips on writing a research paper in college

Academic papers are different from your everyday speech or the things you usually write on the internet. Compared to everything else, academic writing is based on formality and objectivity, which you need to demonstrate in your essay or paper. Thus, there are certain rules. The basic ones are understandable and easy to follow. But even with simples ones problems may appear. If you just don’t feel confident enough – buy papers online for college and we will deal with it.

First and foremost, do not use colloquial phrases or contractions. You want your writing to look serious and credible, and the use of such words may undermine it. It is also about phrasal verbs. It is better to avoid those and find specific ones for everything you wish to elaborate on. The reason is that academic writing must be objective, which is why it is important to use words with narrow denotative meaning. It reduces the ambiguity of what you state.

Second, try to use only the third person in writing. Again, it is to do with the objectivity and credibility of the work. “The evidence suggests…” works better than, “I think…” The first person doesn’t work because it is subjective and the second person is better to be avoided, as it may appear as a bias. In a paper, you make a logical appeal, not a personal one.

Show it to your peers

Sometimes, you cannot evaluate the work you have done adequately. There are also two extremes: either you are so proud of it that you do not even see the obvious flaws or the impostor syndrome kicks in, and there is nothing about your essay you like. In either of these cases, it is a good idea to show your paper to your friend. If you are excessively confident about your writing, it is an opportunity to get a non-judgemental second opinion and possibly see mistakes you have not noticed before. A friend will not criticize it too much, but if there is something you need to fix, you will know.

If you are always doubting your performance, you will make sure everything is not as bad as you might think. Even though there are several minor mistakes, a friend will support you and help you to do even better.

Mind your mistakes

Feedback from your teacher is usually not as lighthearted as your friends’ responses. However, it is an expert one, which is why you should take it easy and not personally. Even if the whole paper you submitted returns red with comments, read each one carefully. If you pay close attention to the things you need to fix in your writing and listen to your professor’s advice, you will not have to make the same corrections twice.

Revise the paper mindfully, and you will not make the same mistakes again. If you are lucky enough, your professor will explain why he or she thinks something is wrong and how exactly you can fix it. In fact, listening to your professor is always a good choice, as you can understand the instructions right from the beginning.